Meditation Timer Online
With Background Sounds, Bells, Gongs & Intervals

Simple and Distraction-Free

This timer is designed to stay out of your way. No ads, no accounts, and no unnecessary features — just a quiet space to sit. Set the time, press start, and let the session unfold.

Bells, Gongs & Background Sounds

You can start and end with a gentle bell or deep gong, add interval sounds for subtle reminders, or keep everything completely silent. Optional background audio includes soft nature sounds to help you settle in and stay present.

10, 15 or 20 Minute Sessions

Choose a preset like 10, 15, or 20 minutes to get started quickly, or set a custom duration that fits your day. Whether you have a few quiet minutes or a longer stretch of time, you can adjust the session to match your rhythm.

Sit Without Watching the Clock

When you set a timer, you don’t have to think about how much time has passed. You can settle in, focus on your breath, and let the session unfold naturally. A gentle sound at the end lets you know when it’s time to return.

Frequently Asked Questions

How long should I meditate for?

There’s no perfect number. Start with whatever feels comfortable. Some days 5 or 10 minutes might feel right, other days you may want 15 or 20. The most important thing is that the length works for you.

Do I need interval sounds?

Not at all. You can keep everything completely silent if you prefer. Bells, gongs, and interval sounds are simply there if you’d like gentle cues to mark the beginning, end, or points in between.

Is this meditation timer free?

Yes. This meditation timer online works instantly in your browser with no signup required.

Can I use this meditation timer offline?

This online version works in your browser and requires an internet connection. If you’d like to use the timer offline, it’s also included in the Lightly mobile app. The app is currently in beta, and you can learn more about it on the Lightly meditation app page.